Upcoming events.
Sep
23
Get Out of Pain Seminar
The Movement Minded Team will be showing members of Bastion School of Fitness how to get out of pain, increase their mobility, and enhance performance!
Sep
16
Hoka Runs
Kate Galavan is hosting the HOKA group run at the NYC Hoka Store. Dr. Mike will be doing a warm up with the runners before the event. More details to come!
Sep
10
Randalls Island 9/11 Travis Mason Heros Run
Join Niki as she runs the Heroes run on Randalls Island.
Aug
19
Event One
Kate Galavan will be hosting the HOKA group run at Hokas NYC flagship store. Dr. Mike will be there to help runners warm up and answer any questions they may have about injuries, running, mobility, and strength training. More info to come as the event nears.