How to choose a sneaker.
The weather is getting nicer and people want to get outside and start being active. One of the most common questions that I get asked is, “What kind of shoes should I buy.” A good [...]
Breathing tips and tricks for the turkey trot !
Whether its a 5K or and half marathon the Turkey trot is a great way to burn those extra delicious thanksgiving day calories. Here are some tips and tricks to improve your breathing. We featured [...]
Is that pain on your heel plantar-fasciitis?
Do you have pain in the bottom of your foot? Is it worse in the morning or after sitting for a while? You most likely have plantar fasciitis. Plantar fasciitis is one of the most common [...]
What To Do When You Have Shoulder Pain
Are you having shoulder pain? Is it difficult to raise your arm overhead? One of the most common injuries we see in our clinic is shoulder pain and discomfort. Whether its a rotator cuff issue, [...]
NeuroKinetic Therapy
NeuroKinetic Therapy (commonly referred to as NKT) has been around since the 1980’s. Its a form of manual muscle testing that focuses on fiber orientation of muscles fibers rather than actions. [...]
Anatomy In Motion
Anatomy in Motion (AiM) is a new way of looking at the human body. It was developed by Gary Ward, a sports therapist in London and author of What The Foot. The philosophy is not a technique but a [...]
Why Am I Having This Debilitating Low Back Pain?
The point of this blog post is to help people make better decisions about their care. Low back pain is very common and can sometimes feel debilitating. The reader of this blog is encouraged to [...]
Simple Exercises To Help Ease Low Back Pain
Dr. Michael Lella Jr, has been posting exercises to help people suffering from low back pain. Our goal is for our patients, clients, and internet audience to have the tools necessary to live a [...]
4 Easy Stretches To Decrease Neck Pain And Discomfort
Dr. Michael Lella Jr. has been posting stretches on instagram and facebook. We have gotten a huge response to them so we are trying to post them all in one place. Postural Series Stretch No. 1 Do [...]
Low Back Pain And Pregnancy
During pregnancy low back pain is reported by 50-80% of women. One third of pregnant women claim that low back pain was a significant problem during their pregnancy (1). I think word got around [...]